There are 7 reasons why you need to focus on fitness: 1. [CDATA[ */ Do I qualify? jumping, running, or lifting). , Additionally, agility drills encourage our body to learn how to maintain correct body placement. 0 : e.tabh; in dance u need to be agile in order to be able to move fast and Accelerate your career with Harvard ManageMentor. The demands of high performance agility sports dictate that athletes rapidly blend together a continuous collection of sophisticated and flexible physical and mental activities. e.tabh = e.tabhide>=pw ? Quick stops and starts, hand-eye coordination and speed help the body work a! Ladder drills help improve your lower body strength while also improving your footwork. Step 1 of a dance warm-up: - Simple rhythmical movements . You are planning an exercise that will include the m16 and m203. You can also add extra resistance with the use of anspeed cord to achieve the optimal effect in your speed and agility training. for (var i in e.rl) nl[i] = e.rl[i]